OCI support for Irish Walkers in preparation for Berlin

Heffernan is coached by Poland’s double Olympic Gold medallist RobertKorzeniowski.

Rob Heffernan one of a number of Irish walkers benefitting from support from the OCI and Polish NOC Agreement in Spala.

Date of Birth:

20-02-1978

Club:

Togher A.C

Coach:

Robert Korzeniowski

Place of Birth:

Cork

Height:

173cm

Weight:

55kg

Career Highlights:

8th in the Olympic Games 2008
6th in World Championships Osaka 2007
8th in the European Championships 2002
5th in European Race walking Cup 2007
6th in IAAF World Race Walking Cup 2008

PB’s

Event	Performance	Location	Date
3000 m walk	11:14.09 NR	Mardyke Cork	4 Jul 2009
3000 m walk Indoor	11:10.02 NR	Cardiff	2 Feb 2002
5000 m walk	18:59.37 NR	EAP, Gavá	30 Jun 2007
5000 m walk Indoor	18:51.46 NR	NC, Belfast	26 Jan 2008
10,000 m walk	38:27.57 NR	NC, Dublin	20 Jul 2008
20 km walk	1:19:22 NR	WCp, Cheboksary	10 May 2008
30 km walk	2:08:57 NR	Dublin	15 Jul 2000

Progression:

Year	5000m Walk	20k walk
2008	18.51.46	1.19.22 NR
2007	18.59	1.20.15 NR
2005	19.20.8hi	1.24.20
2004	19.21.63	1.20.55

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