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Cross Country Skiing at Sochi 2014

January 6, 2014

The first Olympic Winter Games in Chamonix, France, in 1924, included men’s cross-country skiing on 18 km and 50 km courses. A women’s 10 km cross-country ski competition first featured in the 1952 Games in Oslo, Norway. Soviet athlete Lyubov Baranova (Kozyreva) took first place in the 10 km race. Other distances and race formats have been added since cross-country skiing first appeared at the Games. The most significant change came in 1988 in Canada, when the Calgary games included events using the new free technique. Another innovation was the mass start, introduced in the Olympic Winter Games in Salt Lake City in 2002. The Salt Lake City Games also offered the new Sprint event (approximately 1.5 km) for the first time. Ireland’s Jan Rossiter , who lives in Kingston, Ontario is now training fulltime  in an attempt to qualify for the Sochi Winter Olympics in the 15km classic.

Cross-Country Skiing

Twelve cross-country skiing events feature in the Olympic Winter Games: six men’s events and six ladies’ events, including individual races and mass start races, the skiathlon, the relay, and individual and team sprints.

In the individual race, the skiers start at 30-second intervals, and the competitor who covers the distance in the shortest time wins. Participants start in reverse order to their ranking for the season, meaning the athletes ranked highest start last. Racers who are overtaken by faster competitors must step aside if necessary to allow the faster skier to pass. At the Sochi 2014 Olympic Winter Games, men will race in the classical style for 15 km, and ladies for 10 km.

In the mass start race, all skiers start at the same time. 60 to 80 athletes are arranged into rows of 7 to 11 people and start skiing when the pistol shot fires. This format is comparable to bicycle racing, where athletes use various strategies and tactics during the race, and demonstrate their sprinting abilities at the finish line. Men and women race in the free technique events, with men skiing 50 km and ladies skiing 30 km. The use of short loops allows spectators in the stadium to see the contestants every 10-12 minutes. The winner is the skier who finishes first. It is not unusual to have up to 10 athletes vying for the victory in a photo finish.

The skiathlon is one of the most interesting cross-country skiing events. Skiers race the first half of the course on classic technique skis, then exchange them for skating skis in the stadium and finish the event using the free technique. The timer does not stop while the skiers change skis, akin to Formula 1 pit stops. The first skier to cross the finish line wins the skiathlon. Men ski 15 km twice (around a 3.75 km loop) using each technique once (for a total distance of 30km), while ladies cover 7.5 km twice (around a 2.5 km loop) for a total distance of 15km. The competition course is usually laid out in such a way that the skiers pass through the stadium several times.

The relay is skied by teams of four athletes. The first and second legs are skied using the classic technique, and the third and fourth using free technique. Ladies ski 5 km legs, while men ski for 10 km. The relay begins with a mass start. The switchover takes place in a specially designated zone in the stadium where team members tag each other. The team that crosses the finish line first after 4 legs wins.

The individual sprint events begin with a qualifying round, in which skiers start at 15-second intervals and race around a 1.2-1.3 km loop (for women) or a 1.4-1.6 km loop (for men). The top 30 finishers advance to the next round and are placed in quarterfinal heats. Six people start in each the quarterfinal, semi-final, and final races. The two fastest competitors from each heat, plus the two third- or fourth-place skiers with the best times (called the “lucky losers”), advance to the next round. Six skiers compete for the gold medal in the final round.

The team sprint is run as a relay, in teams consisting of two skiers who take turns completing 1.5 km legs three times each, for a total of 6 legs. The event begins with the semi-final round, in which 10 to 15 teams start in each heat, and the top 5 finishers in each semi-final advance to the final. Athletes perform the switchover in a specially designated zone between legs (inside the stadium), without interfering with members of other teams. Teams are placed at the starting line in a way similar to the arrow formation used in the mass start. The team sprint is one of the most exciting events, in which the lead changes often and skiers sustain high speeds. The team that crosses the finish line first after 6 legs wins.


  • Classic technique cross-country ski boots are similar to racing boots. Free technique boots are stiffer, allowing the ankle guard to remain more firmly in place during the race. The bindings secure the skier’s boots to the skis.
  • For the classic technique, the ski poles can extend to the skier’s armpit when standing. For free technique, the poles are generally longer, and can reach the skier’s shoulder or chin. Usually poles are made of a carbon-fiber or fiberglass composite.
  • Skis help to optimize the distribution of the skier’s weight, allowing him to move faster.
  • Ski wax comes in two types – either for gliding and for gripping (to prevent the skis from slipping backward when pushing off in the classic technique). The choice depends on the type of snow, weather conditions, humidity, and other factors.
  • The skier’s suit is made from a special stretchable fabric (lycra) that significantly reduces wind resistance during the race.


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