Carolyn Hayes

Triathlon

BIOGRAPHY

Carolyn Hayes represented Ireland in the women’s triathlon at the Tokyo 2020 Olympic Games, finishing 23rd.

Hayes came to elite triathlon late, having first taken up the sport at 25 while studying medicine at the University of Limerick. Before triathlon she had represented Ireland in water polo and played hockey, and had completed the Dublin and New York marathons. A qualified doctor, she put her medical career on hold in 2018 to train full-time for Olympic qualification. She was inspired to pursue the sport after watching the Brownlee brothers compete at the 2012 London Olympics.

She made her international debut at 26, and went on to become the first Irish woman to stand on a World Triathlon World Cup podium in over a decade when she won silver in Lisbon in May 2021. She qualified for Tokyo ranked 32nd in the world.

Gender

Female

Games

Tokyo 2020

Olympic Results

23rd Tokyo 2020

Date Of Birth

March 1, 1988

Hometown

Newcastlewest, Co Limerick

OTHER TRIATHLON ATHLETES

Aileen Reid (nee Morrison)

Bryan Keane

Gavin Noble

Russell White

TRIATHLON NEWS

PERFORMANCE ROUND UP – May 2026

A Month of Milestones, Momentum and Major Performances  Team Ireland athletes delivered a powerful run of results across May and early June, producing historic wins, breakthrough performances and consistent podium finishes on the world stage. From Diamond League history in Shanghai to Nations Cup victory in Italy, and from European medals on the water to [...]

In The News – May 18th 2026

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LA28 Qualification Dates in 2026

ROAD TO LA ALREADY UNDERWAY! 2026 marks the beginning of the qualification journey for many sports as they look ahead to the Los Angeles Olympic Games in 2028. Qualifying for the Games, which take place from 14–30 July 2028, is challenging across all disciplines. Most sports require either direct qualification through specific events, qualification via [...]

Istanbul 2027 European Games

A Key Step on the Road to LA28  The 4th European Games will take place in Istanbul, Turkey from 16 to 27 June 2027, one year out from the Olympic Games in Los Angeles. For Team Ireland, Istanbul represents a significant moment in the LA28 cycle: a major competitive platform, a qualification opportunity across multiple [...]

In The News – July 7th

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TEAM IRELAND TRIATHLETES NAMED FOR KRAKOW EUROPEAN GAMES 2023

Team Ireland is set to field a full team across the Triathlon events at the European Games in Krakow this summer. Tokyo Olympian Carolyn Hayes as well as Erin McConnell will compete in the Women’s Individual event, with in-form James Edgar and Luke McCarron competing in the Men’s Individual race. Ireland will also compete in […]

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